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You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.

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Skip to content. The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites.

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Concerned about teen eating disorders? Know what contributes to teen eating disorders, the consequences of eating disorders and the best strategies for prevention. Eating disorders can take a devastating toll on teens — especially girls.

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Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. If your child has already been diagnosed with a mental health problem, a healthy diet can help your child to manage the symptoms and regain control of their health. This conditioning happens over time as kids are exposed to more and more unhealthy food choices.

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Eating disorders involve extreme disturbances in eating behaviors—following rigid diets, bingeing on food in secret, throwing up after meals, obsessively counting calories. But eating disorders are more complicated than just unhealthy dietary habits. People with eating disorders use food to deal with uncomfortable or painful emotions.

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Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs. The teen years are a time of rapid growth.

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Back to Eat well. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guideyou should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly.

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What do I need to know about eating disorders? Most importantly, you should know that eating disorders require medical attention. The two best-known types of eating disorders are anorexia nervosa and bulimia nervosa.

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Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Unfortunately, many Australian teenagers have an unbalanced diet.

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The problem: A recent national survey shows that teenagers don't eat enough fruit and vegetables one in 13 eats the recommended five a dayscoff too much saturated fat and don't get enough iron and calcium. But there are so many battles you can have with your teenager — can you face a food fight too? And what if, by focusing on food, you manage to tip your teenager into an eating disorder? Food is the fuel that teenagers grow up on so of course we should worry — even if many of us ate just as badly when we were teenagers.

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