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You're a grown-up now. No one ever really feels like a "grown-up. And it's high time you refined some crucial life skills, from staying healthy to saving money.

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Please refresh the page and retry. T here is no louder wake up call than crossing the threshold into middle age. Turning 40, according to cancer specialist Dr David Agus, is when we begin to question our mortality and take stock of our sedentary, desk-bound lives — and rightly so, given that in our fourth decade we put on weight more easily, get insufferable hangovers, take longer to get fit and recover from injury more slowly.

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As we age, our hair changes. Everything from the texture, thickness, style and of course colour ages with us, meaning by the time you hit your early 40s, you could be battling a completely different hair type than what you had in your 20s. From split ends, frizziness, dryness, thinning and the most obvious one grey strands, ageing hair can be confusing and frustrating.

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Shimmer—which is usually subtle and fine—is not the same as glitter, which can be chunky and messy as well as a hazard if it gets into your eye. The slippers are fine, but the original and ubiquitous Ugg boots are the sartorial equivalent of leaving your house in your oldest, most misshapen set of pajamas. Toss them and buy new ones ASAP.

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Vision changes occur as you get older, but these changes don't have to affect your lifestyle. Knowing what to expect and when to seek professional care can help you safeguard your vision. As you reach your 60s and beyond, you need to be aware of the warning signs of age-related eye health problems that could cause vision loss.

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While the frequency of sex often declines with age, many older adults—of course—can and do have sex. In fact, roughly 40 percent of men and women ages 65 to 80 are sexually active, according to a survey, and women in their 70s often express more satisfaction with sex than women in their 40s. Although sexual activity is considered an important measure of the quality of life for the majority of older adults, there are a number of problems that can arise with age.

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You should visit your health care provider from time to time, even if you are healthy. The purpose of these visits is to:. Even if you feel fine, you should still see your provider for regular checkups.

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Ladies, remember this: beauty does not have an age restriction. But when you enter your 40s, your skin will go through some rather dramatic changes, most of which are related to the loss of collagen and elasticity. While these changes are inevitable and aging is completely natural — the main trick to aging gracefully is to embrace it.

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Running can be a great way to improve your cardiovascular fitness and it's a particularly effective way to stay fit and strong as you grow older. Because running is so high impact and tough on your muscles and joints, it can also lead to injury if you don't adapt your training routine to suit your body's needs. While some naysayers may say that running in your 40s or 50s isn't healthy or safe, the sport remains popular with this age group.

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These leading ladies are all living proof that women over 50 can rock a wide range of chic hairstyles. Still, there's something so liberating about chopping it all off, and your 50s is as good a time as any to try out a new cropped 'do that's modern and sophisticated. Whether you've got wavy, coarse, curly, fine, or straight hair, there's definitely cut for you.

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