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Sign in. Watch now. An educational and instructional series which shows viewers specific yoga poses and exercises one could do to keep healthy.

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An Aussie instructor is leading yoga classes for women with a difference: everyone is naked for as much as they comfortable with. Rosie Rees claims that her classes help women to feel empowered, through embracing Straphanger beats passenger unconscious after he spits in his face.

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Naked yoga Sanskrit nagna yoga or vivastra yoga is the practice of yoga without clothes. While many practice naked yoga at home and in nature, there are a growing number of participants in group classes. The practice is gaining popularity, notably in western societies that have more familiarity with social nudity.

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Anyone else been noticing pictures of naked women in various yoga poses popping up on Instagram? If you've been wondering what's up with that, it just so happens to be the latest body positive social media trend. The posts are all inspired by the popular Instagram account Nude Yoga Girl.

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When was the last time you did something outside of your comfort zone? Something so left field that you could feel your whole body sting with nerves. Carla Marie ManlyPh.

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These classes are popular with the hipsters who are colonising Hackney Wick and other areas of East London in the throes of gentrification. On the surface, these workshops are all above-board. After all, what could be creepy about a fully-clothed cuddle?

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There are plenty of reasons why people opt for yoga as their main source of fitness. The health benefits of yoga - both mental and physical - are extraordinary. It promotes better flexibility, balance, strength, and decreases your cholesterol and stress levels. But if the advice of one particular yoga instructor is anything to go by, we've probably been going about it the wrong way.


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