Adult cereals

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This week the Environmental Working Group EWG released the results of its most recent analysis of over adult and kid cereals. The verdict? Kids' cereal is sugarier than it was just a few years ago.

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Trix: they're no longer just for kids. They're one of five "adult cereals" the restaurant recently debuted for brunch. I know, it sounds disgusting.

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Enter your email address below to get Food News delivered straight to your inbox. When I walk past the "Adult Cereal" aisle at the grocery store, I always expect to see something pornographic on the boxes, because I have my mind in the gutter. A London-based startup called Cereal Motel is actually creating something along those lines, as the front of its cereal boxes are a bit suggestive and definitely geared towards adults.

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When you think of breakfast cerealyour mind usually wanders to your childhood. Images of sugary, multi-colored, fruity cereals come flooding in from your subconscious. This is usually followed by vivid memories of Saturday mornings spent in your pajamas wolfing down bowl after bowl of Lucky Charms, Fruit Loops, or Cocoa Pebbles while watching your favorite cartoons.

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Breakfast cereal isn't just for kids and can be a tasty and healthy part of any grown-up's morning meal. Look for brands that are lower in sugar, sodiumand fat, but higher in fiber and protein. Calorie counts are important too.

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You never outgrow cereal. Need proof? Just look at all these cereals made just for grown ups.

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Some people like a piece of toast for breakfast. Some people prefer an egg sandwich. Some weirdos want a bowl of instant oatmeal for some reason.

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Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. The ideal number? A woman eating 1, calories should aim for about 53 grams of whole grains a day, according to the study. The emphasis here is on whole —grains without the word listed in front have been processed and lost most of their disease-fighting nutrients.

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Magic Spoon. As I write this, it's 2 p. Well, I probably should have showered and put on some real pants by now, but at the very least, I can feel good about making solid nutritional choices.

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Part of what makes choosing a good-for-you cereal difficult is that it often seems disappointing when we can't eat a whole darn bowl or box of the ones we love. These top picks are deliciously indulgent, but are also super-satisfying — so you won't be left hankering for more after breakfast. Here, get our shopping guidelines plus top healthy picks you can try today. Crisp flakes and crunchy clusters mix up the texture, with scoops of whole pecans thrown in for an extra heart-healthy boost.

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