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Your sleeping pose can have a major impact on your slumber—as well as your overall health. Poor p. By far the healthiest option for most people, sleeping on your back allows your head, neck, and spine to rest in a neutral position. Sleeping facing the ceiling also ideal for warding off acid reflux. Just be sure to use a pillow that elevates and supports your head enough—you want your stomach to be below your esophagus to prevent food or acid from coming up your digestive tract.

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Best Sleeping Position - Ultimate Guide to Sleeping Positions

Sleeping with your phone in your bed, or near to your head, could increase the risk of brain cancerwarns the California Department of Public Health. Phones emit radio frequency energy, which some scientists believe could increase the risk of brain cancerand tumours of the acoustic nerve and salivary glands. People could also reduce their risk of brain cancer by carrying their phones in a bag or purse - not in their pockets. Reduce or avoid using phones when it only has one or two bars of signal, the California Department of Public Health said.

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Too much sleep may do more harm than good

Sleep is a naturally recurring state of mind and body, characterized by altered consciousnessrelatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement REM sleep, [1] and reduced interactions with surroundings. Sleep occurs in repeating periodsin which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dreaman experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.

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