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The thermal environment is one of the most important factors that can affect human sleep. The stereotypical effects of heat or cold exposure are increased wakefulness and decreased rapid eye movement sleep and slow wave sleep. These effects of the thermal environment on sleep stages are strongly linked to thermoregulation, which affects the mechanism regulating sleep. In semi-nude subjects, sleep stages are more affected by cold exposure than heat exposure.

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By Cynthia Ramnarace, upwave. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds. Story highlights Unfortunately, sleep alone won't lead to significant weight loss But proper sleep can help you avoid excess weight gain Less sleep can lead to hormonal imbalance and feelings of hunger. The rumor: You can drop pounds by catching Z's.

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By Stacy Liberatore For Dailymail. Skip the flannel pajamas and over-sized t-shirts — experts say sleeping au naturel is better for your health. Researchers found that sleeping naked is not only comfortable, but it regulates your skin temperature, preventing you from waking in the middle of the night. Forgoing clothes at bedtime also keeps bacteria that thrive in warm moist areas at bay, and it boosts your immune system if you sleep naked with your partner.

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