Stop looking at pornography

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While looking at pornography can sometimes have positive consequences, it can also become an unhealthy addiction. If pornography is negatively impacting your life, then you may be thinking about ways to cut back. If you want to stop looking at pornography, then there are several strategies you can try. Try exercising or participating in a new hobby with your friends to keep yourself distracted while you're breaking the habit. If you have family or friends who you can really trust, talk to them about what you're going through and ask them to help hold you accountable as you work on quitting.

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5 Ways To Stop Watching Porn Right Now

Others partake of it occasionally, and others on a regular basis. But experiencing an uncontrollable compulsion to view porn can be as problematic for some people as other behavioral addictions. A Kinsey Institute survey found that 9 percent of people who view porn have unsuccessfully tried to stop. This survey was taken in

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1. Find something to do.

Give yourself a break. Nobody has an inborn knowledge of how to stop watching porn. And getting into the habit is something that many people find all too easy. You're human, just like the rest of us.

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