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The average woman gets foot pain after a mere hour in pumps. But high heels impact your body beyond just making you wanna sit down. Here's how they affect different parts of your body—and why that's something you might not want to stand for anymore.

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High heels are a type of shoe in which the heel, compared with the toe, is significantly higher off the ground. These shoes go beyond simply protecting the foot from the ground or improving efficiency of walking. High heels make the wearer appear taller, accentuating the calf muscle and the length of the leg overall.

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Kate Bayless is a Southern California-based writer and editor covering health, fitness, travel, beauty and parenting for outlets including Women's Health, Livestrong, Prevention, Parents and others. For some it's about added height. For others, simple sex appeal.

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Do you love wearing high heels? Do you feel your party ensemble is incomplete without your favorite stilettos? A pair of high heels is a must-have fashion accessory for women across the globe.

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Stepping into a pair of sky-high stilettos can make you feel confidentsexy, and strong, but wearing them through an entire workday or night out is an enduring struggle. The pain. The swelling.

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High-heeled shoes are more popular than ever, and many women often ask, "Can wearing heels really be bad for my body? Podiatrists and orthopedic specialists often see firsthand some of the problems that develop from wearing high-heeled shoes. Studies have shown that high heeled shoes create excess pressure on the plantar surface, or sole of the foot, which can lead to metatarsalgia ball of the foot painexcess stress on foot joints, and painful calluses.

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Show less High heels can be a girl's best friend—helping you to stand up taller, look slimmer, and feel more confident. However, walking in sky-high heels can be a little tricky, especially if you're not used to it. Don't worry though, learning to walk fearlessly in high heels just takes a little practice.

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